BEST DIET BREAKFAST
Say goodbye to bagels. Researchers from Louisiana State University System tracked people on a low-cal diet and found that those who ate two eggs in the morning lost 65 percent more weight than those who had a bagel breakfast with the same number of calories.Plus,the egg eaters’ cholesterol levels didn’t go up. How did they shed the extra pounds? Compared with the bagel group, they felt fuller after breakfast and ate fewer calories during the day.
LISTEN TO LOOSE
Exercising to the right song can help you get fitter. Music helped participants work out longer. The key is to find tunes that get you going. Once you sit down to eat,however, silence is best. A study showed that people munched more when music was playing. (hmmm, is this the reason why almost restaurants have music around).
REFRESH YOUR ROUTINE
No longer feeling the burn from your daily walk? Weight loss may plateau becausemuscle memory kicks in when you do the same exercise over and over. Challenge your body and use up more fuel by giving different muscle groups a jolt. Mix it up: Do some laps in the pool or try some high-intensity power yoga.
GOBBLE BEFORE YOU GULP!
Grab a snack before you sip. Drinking caffeine or alcohol, especially on an empty stomach, encourages insulin to floodgate into the bloodstream. The result is the activation of cortisol, a fat-storing hormone. If you can’t live without your morning latte, drink only after a nibble of healthy fats, it’ll help stabilize your blood sugar levels.
Say goodbye to bagels. Researchers from Louisiana State University System tracked people on a low-cal diet and found that those who ate two eggs in the morning lost 65 percent more weight than those who had a bagel breakfast with the same number of calories.Plus,the egg eaters’ cholesterol levels didn’t go up. How did they shed the extra pounds? Compared with the bagel group, they felt fuller after breakfast and ate fewer calories during the day.
LISTEN TO LOOSE
Exercising to the right song can help you get fitter. Music helped participants work out longer. The key is to find tunes that get you going. Once you sit down to eat,however, silence is best. A study showed that people munched more when music was playing. (hmmm, is this the reason why almost restaurants have music around).
REFRESH YOUR ROUTINE
No longer feeling the burn from your daily walk? Weight loss may plateau becausemuscle memory kicks in when you do the same exercise over and over. Challenge your body and use up more fuel by giving different muscle groups a jolt. Mix it up: Do some laps in the pool or try some high-intensity power yoga.
GOBBLE BEFORE YOU GULP!
Grab a snack before you sip. Drinking caffeine or alcohol, especially on an empty stomach, encourages insulin to floodgate into the bloodstream. The result is the activation of cortisol, a fat-storing hormone. If you can’t live without your morning latte, drink only after a nibble of healthy fats, it’ll help stabilize your blood sugar levels.
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