Friday, October 1, 2010

Freshen your breath


Forget fancy mouthwashes and mini-mints. Keep your mouth clean with a healthy diet that will reduce the bacteria and plaque that causes bad breath.
Pineapple contains bromelain, a digestive enzyme that act as a natural cleanser.
Yoghurt reduces plaque and gingivitis as well as stinky hydrogen sulphide. Choose sugar-free options.
Cranberries prevent plaque and bacteria from sticking to the surface of the teeth.
Munching a raw vegetables increases saliva production, whixh helps wash food particles and acid from teeth.


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